Cycle syncing tailors your lifestyle around the 4 natural phases of your menstrual cycle to work with your body rather than against it. Understanding how your hormones affect your physical health, emotions, and energy allows you to make the most out of each phase.
‘Can I have sex on my period?’ Yes, of course! Even better, there are several benefits to having period sex. Not sure how to initiate period sex with your partner? We've got advice for that, too.